RUNwith us

Back for 2027, and everyone’s invited

Walk it, run it, roll it or take your time. A free morning of colour, games and music for young people with disability, their families and the whole community.

October 2027 school holidaysPenrithFree
Register interest Sponsor the day

Last year at Jamison Park

Freefor every family, every time
6powder colours, one for each station
18people on the colour stations
150tickets booked for the day

Monthly run club

Run With Us, every month

A free monthly get-together for participants, families, support coordinators, workers and providers. We start with a coffee, then head off together. It’s about community connection, mental health awareness and making sure no one feels alone.

7am startThe Coffee Club, Nepean RiverFreeAll welcome

    You don’t have to run. Walk, stroll, roll, get a piggyback or just come for the coffee and a chat. Go at your own pace, as far as you like.

    What it is

    Everyone finishes covered in colour

    At each station along the course, our team throws coloured powder. By the end you’re pink, mint, lilac and everything in between. Between the heats there’s a lot more going on.

    Warm-up danceBull rushDodgeballTug of warFace paintingTemporary tattoosBubble machinesPhoto spotRibbons for everyoneLucky dip prizes

    What to wear

    A plain white or light shirt so the colour shows up, clothes you don’t mind ruining, a hat and sunscreen.

    About the powder

    Cornstarch-based and non-toxic, the same kind used at colour runs everywhere. We don’t throw it at faces.

    It’s not a race

    Nobody is timed and there’s no finishing time to beat.

    Built for everyone

    A flat course on grass and hard court. Wheelchairs, walkers and prams are all fine, and heats keep younger and older runners apart.

    A quiet space

    A calm area away from the music and powder for anyone who needs a break.

    What happens on the day

    Six steps, start to finish

    Some people like to know what’s coming. This is how the morning goes.

    1. Step 1

      Arrive and check in

      Tell the check-in team your name. They’ll give you a wristband.

    2. Step 2

      Warm up together

      We start with a dance and a stretch. Join in as much as you like.

    3. Step 3

      Run your heat

      Walk, run or roll through the colour stations. Keep your mouth closed at each one.

    4. Step 4

      Play games

      Between heats there’s bull rush, dodgeball, tug of war and more.

    5. Step 5

      Ribbon and prizes

      Everyone gets a participation ribbon. There are lucky dip prizes too.

    6. Step 6

      Head home

      Shake off the powder. A towel and a plastic bag help for the car ride.

    Need a break? There’s a quiet space away from the music and powder. Ask the check-in team and they’ll show you where it is.

    Register your interest

    Be first to hear when tickets open

    Registering is free and isn’t a booking. It helps us plan numbers, staff and heats.

    1. Register your interest here.
    2. We set the date and venue, and email you first.
    3. You book a free ticket for everyone coming.

    Age groups in your group (tick all that apply)

    Volunteer

    Throw some colour with us

    It takes around 30 people to run the day, from the colour stations to the sausage sizzle. If you’d like to help, tell us here and we’ll be in touch closer to the date.

    Some roles involve working with children. We’ll talk you through what’s needed before the day.

    What would you like to help with? (tick any)
    Register interestVolunteer